Sports Injury Rehabilitation at Avalon Physio is designed to help athletes and active individuals recover from various sports-related injuries. Whether you are dealing with an ankle, knee, hip, shoulder, or general muscle injury, our comprehensive rehab programs aim to restore function, alleviate pain, and prevent future injuries. Sports injuries can occur from overuse, trauma, or improper technique, and effective rehabilitation is crucial to ensure a safe and full recovery.
We treat a wide range of sports injuries, including ankle sprains, knee ligament injuries (such as ACL tears), hip strains, shoulder dislocations, and general muscle injuries like strains and sprains. Our comprehensive rehab programs are designed to address various sports-related issues.
The duration of rehabilitation depends on the severity of the injury and your individual progress. Minor injuries may require a few weeks of treatment, while more severe injuries, like ligament tears, may need several months of rehabilitation. Your physiotherapist will provide a timeline based on your specific situation.
Yes, but it’s important to follow your physiotherapist’s guidance. We will design a modified exercise program that allows you to stay active without aggravating your injury. This helps maintain your fitness level while ensuring a safe and effective recovery.
Injury prevention is a key component of our rehab program. We provide education on proper techniques, recommend strength and conditioning exercises, and offer advice on equipment and footwear. These strategies help reduce the risk of re-injury and improve your overall athletic performance.
No referral is necessary to begin sports injury rehabilitation at Avalon Physio. Physiotherapy services in Australia are first-point-of-contact services, which means you can come straight to use and book an appointment without needing a prior referral!
You can contact us directly to schedule an assessment and start your tailor-made treatment plan today!
At Avalon Physio in Alkimos, we are committed to helping you achieve your health and wellness goals. Whether you’re recovering from an injury, managing chronic pain, or enhancing your athletic performance, our dedicated team is here to support you every step of the way. Take the first step towards a healthier you and book your appointment today.
AVALON PHYSIO 2024.
Jay Fryer hails from Merseyside, England, bringing a rich background in sports and physiotherapy to Avalon Physio. As a former competitive athlete, Jay has a deep understanding of the physical demands of sports and the essential role of effective rehabilitation in maintaining peak performance.
In 2013, Jay moved to Perth with his brother Liam to embrace the sun, beaches, and a healthier lifestyle after completing his Bachelor’s degree with Honours in Physiotherapy at the University of Liverpool, graduating in 2012. This solid educational foundation, combined with his hands-on experience, has equipped Jay with the skills to provide exceptional physiotherapy care.
Jay is dedicated to helping patients achieve their health and fitness goals. He has a particular interest in knee pain and is adept at treating a wide range of musculoskeletal conditions and sports injuries.
Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, Jay is here to support you every step of the way.
Originally from Merseyside, England, Liam brings a wealth of experience and a passion for sports and health to Avalon Physio. As a former competitive track runner and football player in both England and Australia, Liam understands the demands of high-level athletic performance and the importance of effective rehabilitation.
In 2013, Liam made the exciting move to Perth with his brother Jay to embrace the sun, beaches, and a healthy lifestyle. He studied his Bachelor of Physiotherapy at the University of Notre Dame in Fremantle, graduating in 2022.
Liam has developed strong hands-on manual therapy skills and blends these evidence-based clinical skills with the delivery of structured, personalised exercise regimens to help patients achieve their healthcare goals. Liam has a special interest in shoulder pain and is also skilled in treating a wide range of other musculoskeletal pain and injury problems.
Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your athletic performance, Liam is here to support you every step of the way.
