Physio-led gym programs are specialised exercise programs designed and supervised by physiotherapists to address specific health needs, enhance physical performance, and promote overall well-being. These programs can target various goals, such as injury rehabilitation, strength building, mobility improvement, and sports performance enhancement. At Avalon Physio, we offer tailored gym programs conducted in our onsite Avalon Studio Gym to ensure that you receive the most effective and tailored exercise regimen.
A physio-led gym program provides a personalised approach tailored to your specific health needs and goals. Our physiotherapists ensure that exercises are performed correctly and safely, minimising the risk of injury and maximising the benefits of your workout.
The frequency of gym sessions depends on your individual goals and current physical condition. Typically, we recommend 3-4 sessions per week to achieve optimal results, but this can be adjusted based on your progress and needs.
Once we’ve done our assessment session and set you up with your program you will feel confident going through your program solo in the gym or can come in to see us for supervised sessions as you wish!
Yes, exercise is a gold standard intervention for managing chronic pain. Our physiotherapists design gym programs that incorporate a blend of strength and conditioning, mobility and balance exercises which can help reduce pain, improve mobility, and enhance overall function.
Our onsite Avalon Studio Gym is equipped with a variety of state-of-the-art exercise equipment you would find in bigger commercial gym: including weights, resistance bands, cardio machines, and more. This allows us to design comprehensive and varied workout programs to meet your needs.
No referral is necessary to start a gym program at Avalon Physio. You can contact us directly to schedule an assessment and begin your personalised exercise regimen.
Jay Fryer hails from Merseyside, England, bringing a rich background in sports and physiotherapy to Avalon Physio. As a former competitive athlete, Jay has a deep understanding of the physical demands of sports and the essential role of effective rehabilitation in maintaining peak performance.
In 2013, Jay moved to Perth with his brother Liam to embrace the sun, beaches, and a healthier lifestyle after completing his Bachelor’s degree with Honours in Physiotherapy at the University of Liverpool, graduating in 2012. This solid educational foundation, combined with his hands-on experience, has equipped Jay with the skills to provide exceptional physiotherapy care.
Jay is dedicated to helping patients achieve their health and fitness goals. He has a particular interest in knee pain and is adept at treating a wide range of musculoskeletal conditions and sports injuries.
Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, Jay is here to support you every step of the way.
Originally from Merseyside, England, Liam brings a strong sporting background and a passion for health to Avalon Physio. A former competitive track athlete and footballer in both the UK and Australia, he has firsthand insight into the demands of athletic performance and the role of effective rehabilitation in staying active and injury-free.
Liam moved to Perth in 2013 with his brother Jay, drawn to the coastal lifestyle and opportunities for a healthier way of living. He completed his Bachelor of Physiotherapy at the University of Notre Dame in Fremantle, graduating in 2022. Since then, he has developed excellent manual therapy skills and takes a structured, evidence-based approach to exercise prescription tailored to each patient’s needs.
Liam has a particular interest in shoulder pain and also treats a wide range of musculoskeletal conditions and injuries. Whether you’re aiming to return to sport, manage ongoing pain, or improve function, Liam is committed to helping you reach your goals.
