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Headaches & Vertigo

Headaches and vertigo can significantly impact daily life, causing discomfort and limiting activities. Cervicogenic headaches originate from issues in the cervical spine (neck), while BPPV (Benign Paroxysmal Positional Vertigo) is a common cause of vertigo, resulting from disturbances in the inner ear. At Avalon Physio, we offer specialised treatment programs to address both cervicogenic headaches and BPPV vertigo, aiming to alleviate symptoms and improve overall quality of life.

cervicogenic headaches:
  • Assessment: We begin with a thorough evaluation to identify the source of your headaches, including a detailed history and physical examination focusing on the cervical spine.
  • Manual Therapy: Hands-on techniques to relieve muscle tension, improve joint mobility, and reduce pain in the neck and shoulders.
  • Exercise Therapy: Customised exercises to strengthen neck muscles, improve posture, and enhance flexibility.
  • Posture Education: Guidance on maintaining proper posture to reduce strain on the cervical spine and prevent headaches.
  • Ergonomic Advice: Recommendations on workstation setup and daily activities to minimise neck strain and prevent headaches.
BPPV (Vertigo):
  • Assessment: A comprehensive evaluation to diagnose BPPV, including specific tests such as the Dix-Hallpike manoeuvre to identify vertigo triggers.
  • Canalith Repositioning Manoeuvre: Techniques like the Epley manoeuvre to move displaced ear crystals back to their proper position, relieving vertigo symptoms.
  • Vestibular Rehabilitation: Exercises to improve balance, coordination, and the ability to manage vertigo episodes.
  • Education and Self-Management: Teaching you techniques to manage vertigo symptoms at home and prevent future episodes.
  • Follow-Up Care: Regular sessions to monitor progress, adjust treatment plans, and ensure long-term relief.
Get in touch today for more information
FAQ about headaches & BPPV (Vertigo):

Cervicogenic headaches are caused by issues in the cervical spine, such as joint dysfunction, muscle tension, or nerve compression. Poor posture, neck injuries, and repetitive strain can contribute to these headaches.

BPPV is characterised by brief episodes of dizziness triggered by changes in head position. If you experience vertigo when turning over in bed, looking up, or bending down, BPPV might be the cause. A physiotherapist can perform specific tests to diagnose BPPV.

Manual therapy is generally not painful. Some techniques may cause mild discomfort, but they are designed to relieve tension and improve mobility. Your physiotherapist will ensure the treatment is comfortable and effective.

Many patients experience significant relief from BPPV vertigo after just one or two sessions of canalith repositioning manoeuvre. However, some may require additional vestibular rehabilitation exercises for optimal results.

Physiotherapy can significantly reduce the frequency and intensity of cervicogenic headaches and BPPV vertigo. While some individuals may achieve complete relief, others may need ongoing management and preventive strategies to maintain results.

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Casual Admin Assistant

~15 hours/week (3 days) | Alkimos Clinic

Join our front-desk team and help create a welcoming, efficient experience for our patients in a supportive, growing physio clinic.

📩 Email applications to: liam@avalonphysio.au

 

Jay Fryer
Owner / Principal Physiotherapist
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Jay Fryer hails from Merseyside, England, bringing a rich background in sports and physiotherapy to Avalon Physio. As a former competitive athlete, Jay has a deep understanding of the physical demands of sports and the essential role of effective rehabilitation in maintaining peak performance.

In 2013, Jay moved to Perth with his brother Liam to embrace the sun, beaches, and a healthier lifestyle after completing his Bachelor’s degree with Honours in Physiotherapy at the University of Liverpool, graduating in 2012. This solid educational foundation, combined with his hands-on experience, has equipped Jay with the skills to provide exceptional physiotherapy care.

Jay is dedicated to helping patients achieve their health and fitness goals. He has a particular interest in knee pain and is adept at treating a wide range of musculoskeletal conditions and sports injuries.

Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, Jay is here to support you every step of the way.

Liam Fryer
owner / principal physiotherapist
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Originally from Merseyside, England, Liam brings a strong sporting background and a passion for health to Avalon Physio. A former competitive track athlete and footballer in both the UK and Australia, he has firsthand insight into the demands of athletic performance and the role of effective rehabilitation in staying active and injury-free.

Liam moved to Perth in 2013 with his brother Jay, drawn to the coastal lifestyle and opportunities for a healthier way of living. He completed his Bachelor of Physiotherapy at the University of Notre Dame in Fremantle, graduating in 2022. Since then, he has developed excellent manual therapy skills and takes a structured, evidence-based approach to exercise prescription tailored to each patient’s needs.

Liam has a particular interest in shoulder pain and also treats a wide range of musculoskeletal conditions and injuries. Whether you’re aiming to return to sport, manage ongoing pain, or improve function, Liam is committed to helping you reach your goals.