The Running Clinic at Avalon Physio is designed to analyse and improve your running technique and gait. This service is targeted at both competitive elite level athletes and individuals who want to start running with the correct technique to prevent injuries and enhance performance. Running technique analysis involves a comprehensive assessment of your running form, biomechanics, and gait patterns to identify any issues that may lead to injuries or suboptimal performance.
The Running Clinic is beneficial for both seasoned athletes looking to optimise their performance and individuals new to running who want to ensure they start with the correct technique. It helps prevent injuries and improve running efficiency for all levels of runners.
The analysis involves video recording your running form from multiple angles. Our physiotherapists then scrutinise the footage in ultra-slow motion to analyse your biomechanics and identify any issues. This detailed analysis forms the basis of your personalised training plan.
Yes, the Running Clinic can help identify the underlying causes of your injuries and provide targeted interventions to address them. By correcting your running technique and addressing any imbalances, we can help you recover from injuries and prevent future ones.
Just 1-2 sessions is enough!
Once we have done the full assessment you will then come in for another appointment in which we will go through adjustments to gait, an exercise program or additions/alterations to your pre-existing one where appropriate as well as injury prevention information for runners.
You don’t need any special equipment for the analysis. Just wear comfortable running attire and your usual running shoes. If specific footwear or orthotics are recommended, we will advise you during the assessment.
At Avalon Physio in Alkimos, we are committed to helping you achieve your health and wellness goals. Whether you’re recovering from an injury, managing chronic pain, or enhancing your athletic performance, our dedicated team is here to support you every step of the way. Take the first step towards a healthier you and book your appointment today.
AVALON PHYSIO 2024.
Jay Fryer hails from Merseyside, England, bringing a rich background in sports and physiotherapy to Avalon Physio. As a former competitive athlete, Jay has a deep understanding of the physical demands of sports and the essential role of effective rehabilitation in maintaining peak performance.
In 2013, Jay moved to Perth with his brother Liam to embrace the sun, beaches, and a healthier lifestyle after completing his Bachelor’s degree with Honours in Physiotherapy at the University of Liverpool, graduating in 2012. This solid educational foundation, combined with his hands-on experience, has equipped Jay with the skills to provide exceptional physiotherapy care.
Jay is dedicated to helping patients achieve their health and fitness goals. He has a particular interest in knee pain and is adept at treating a wide range of musculoskeletal conditions and sports injuries.
Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, Jay is here to support you every step of the way.
Originally from Merseyside, England, Liam brings a wealth of experience and a passion for sports and health to Avalon Physio. As a former competitive track runner and football player in both England and Australia, Liam understands the demands of high-level athletic performance and the importance of effective rehabilitation.
In 2013, Liam made the exciting move to Perth with his brother Jay to embrace the sun, beaches, and a healthy lifestyle. He studied his Bachelor of Physiotherapy at the University of Notre Dame in Fremantle, graduating in 2022.
Liam has developed strong hands-on manual therapy skills and blends these evidence-based clinical skills with the delivery of structured, personalised exercise regimens to help patients achieve their healthcare goals. Liam has a special interest in shoulder pain and is also skilled in treating a wide range of other musculoskeletal pain and injury problems.
Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your athletic performance, Liam is here to support you every step of the way.
