ACL (anterior cruciate ligament) rehabilitation is a form specialised physiotherapy program designed to help patients recover from ACL injuries or surgeries. The ACL is a crucial ligament in the knee that helps maintain stability. Injuries to the ACL are common in sports and can significantly affect mobility and function. ACL rehab involves a combination of exercises, manual therapies, and education to restore knee strength, stability, and function.
Non-surgical rehabilitation is a viable option for many ACL injuries. Current evidence suggests that non-surgical approaches can yield good results, and there is even evidence of the ACL healing on its own in some cases. A structured rehab program focusing on strengthening, stability, and functional exercises can help restore knee function without surgery. It’s important to discuss your specific situation with one of our physiotherapists to determine the best approach for your recovery.
ACL rehab usually takes around 6 to 9 months, but the exact duration can vary depending on the severity of the injury and individual progress.
The timeline for returning to sports varies for each person. Generally, athletes can expect to return to sports around 9 to 12 months post-injury or surgery, but only after meeting specific strength and functional criteria.
With a dedicated rehabilitation program, most patients can regain significant strength and mobility in their knee. However, individual outcomes may vary, and some patients may experience residual effects.
Follow your physiotherapist’s home exercise program, maintain a healthy diet, stay hydrated, and avoid activities that may strain your knee.
While ACL rehab is generally safe, there are risks of overdoing exercises or returning to activities too soon, which can lead to re-injury. It’s crucial to follow your physiotherapist’s guidance closely.
For post-op rehab, follow any specific instructions given by your surgeon and physiotherapist at the hospital and ensure you have a clear understanding of your post-surgery care plan. until you can come in for assessment at our clinic and we will take it from there!
At Avalon Physio in Alkimos, we are committed to helping you achieve your health and wellness goals. Whether you’re recovering from an injury, managing chronic pain, or enhancing your athletic performance, our dedicated team is here to support you every step of the way. Take the first step towards a healthier you and book your appointment today.
AVALON PHYSIO 2024.
Jay Fryer hails from Merseyside, England, bringing a rich background in sports and physiotherapy to Avalon Physio. As a former competitive athlete, Jay has a deep understanding of the physical demands of sports and the essential role of effective rehabilitation in maintaining peak performance.
In 2013, Jay moved to Perth with his brother Liam to embrace the sun, beaches, and a healthier lifestyle after completing his Bachelor’s degree with Honours in Physiotherapy at the University of Liverpool, graduating in 2012. This solid educational foundation, combined with his hands-on experience, has equipped Jay with the skills to provide exceptional physiotherapy care.
Jay is dedicated to helping patients achieve their health and fitness goals. He has a particular interest in knee pain and is adept at treating a wide range of musculoskeletal conditions and sports injuries.
Whether you’re recovering from an injury, managing chronic pain, or aiming to enhance your athletic performance, Jay is here to support you every step of the way.
Originally from Merseyside, England, Liam brings a wealth of experience and a passion for sports and health to Avalon Physio. As a former competitive track runner and football player in both England and Australia, Liam understands the demands of high-level athletic performance and the importance of effective rehabilitation.
In 2013, Liam made the exciting move to Perth with his brother Jay to embrace the sun, beaches, and a healthy lifestyle. He studied his Bachelor of Physiotherapy at the University of Notre Dame in Fremantle, graduating in 2022.
Liam has developed strong hands-on manual therapy skills and blends these evidence-based clinical skills with the delivery of structured, personalised exercise regimens to help patients achieve their healthcare goals. Liam has a special interest in shoulder pain and is also skilled in treating a wide range of other musculoskeletal pain and injury problems.
Whether you’re recovering from an injury, managing chronic pain, or seeking to improve your athletic performance, Liam is here to support you every step of the way.
